> Book an appointment with a doctor or mental health nurse 
01588 630100
Bishop's Castle Medical Practice. You can book appointments over the telephone between 08:00 and 1:00 Monday to Friday and 2:00 and 6:00 Mondays and Thursdays and 2:00 - 5:00 on Tuesdays, Wednesdays and Fridays.
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> Shropshire Psychological Therapies Service 
0300 123 6020
We support people with mild to moderate mental health issues such as anxiety or low mood. We aim to offer you an appointment within 2 to 4 weeks.
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> Togetherall 
A safe community to support your mental health, 24/7. Shropshire has signed up to this service, so you can register for free by simply entering your postcode and personal details
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> Shropshire Bereavement Service 
07483 906788
07483 906788
The suicide bereavement service is available to families, friends, colleagues and anyone living in Shropshire Telford and Wrekin who feels affected by a suicide and can help you find the path to the right support, understanding and recovery.
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> Shrops and Telford Bereaved by Suicide Service 
07857 977616
> Bee U 
0808 196 4501
0808 196 4501
Bee U is the emotional health and wellbeing service for people up to the age of 25 living in Shropshire.
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> BEAM 
0300 303 7000
We are an emotional health and well-being drop-in service for young people under 25 years old who are registered with a GP in Shropshire.
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> Kooth 
Kooth is a free, safe and anonymous website for young people living in Shropshire aged 11-19. You don’t need to be referred or have an appointment.
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> Write or email Samaritans and use their app 
You don’t need to be suicidal to use Samaritans. Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.
Email to Samaritans email address: jo@samaritans.org
Sometimes, writing down your thoughts and feelings can help you understand them better.
Write a Letter - Freepost SAMARITANS LETTERS
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> The Silver Line 
0800 470 80 90
0800 470 80 90
The Silver Line Helpline is a free, confidential telephone service just for older people. We provide friendship, conversation and support 24 hours a day, 7 days a week.
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> Shropshire Rural Support 
0300 123 2825
Shropshire Rural Support is a free confidential service, providing support to farmers, their families and people living in rural Shropshire who need support, guidance or a listening ear.
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