Other Help

• Charity providing support if you have been diagnosed with an anxiety condition.
• Phone: 03444 775 774 (Monday to Friday, 9.30am to 10pm; Saturday to Sunday, 10am to 8pm)
• Website: www.anxietyuk.org.uk

Bipolar UK

• A charity helping people living with manic depression or bipolar disorder.
• Website: www.bipolaruk.org.uk

CALM

• CALM is the Campaign Against Living Miserably, for men aged 15 to 35.
• Phone: 0800 58 58 58 (daily, 5pm to midnight)
• Website: www.thecalmzone.net

Men's Health Forum

• 24/7 stress support for men by text, chat and email.
• Website: www.menshealthforum.org.uk

Mental Health Foundation

• Provides information and support for anyone with mental health problems or learning disabilities.
• Website: www.mentalhealth.org.uk

Mind

• Promotes the views and needs of people with mental health problems.
• Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
• Website: www.mind.org.uk

No Panic

• Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.
• Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge
• Website: www.nopanic.org.uk

OCD Action

• Support for people with OCD. Includes information on treatment and online resources.
• Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge
• Website: www.ocdaction.org.uk

OCD UK

• A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.
• Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)
• Website: www.ocduk.org

PAPYRUS

• Young suicide prevention society.
• Phone: HOPELINEUK 0800 068 4141 (Monday to Friday, 10am to 10pm, and 2pm to 10pm on weekends and bank holidays)
• Website: www.papyrus-uk.org

Rethink Mental Illness

• Support and advice for people living with mental illness.
• Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)
• Website: www.rethink.org

SANE

• Emotional support, information and guidance for people affected by mental illness, their families and carers.
• SANEline: 0300 304 7000 (daily, 4.30pm to 10.30pm)
• Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare
• Peer support forum: www.sane.org.uk/supportforum
• Website: www.sane.org.uk/support

YoungMinds

• Information on child and adolescent mental health. Services for parents and professionals.
• Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)
• Website: www.youngminds.org.uk