> Call the Shropshire/Telford & Wrekin ACCESS service 
0808
196
4501
The Access Team provides a single point of contact for Shropshire’s adult mental health services, including people with dementia. The team is available 24 hours a day, 365 days a year.
____________________________________________________________________________________________
> Call the Samaritans 
116
123
116
123
This is free to call from any device, even if you have no credit, and doesn’t show on your bill
You don’t need to be suicidal to use Samaritans. Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.
________________________________________________________________________________________________
> Call 999 Emergency Services 
999
Call 999 in a mental health emergency. This is when you or someone is seriously ill or injured and their life is at risk.
________________________________________________________________________________________________
> Shout 
Text
85258
Shout is a 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.
________________________________________________________________________________________________
> Suicide and Suicidal Thoughts 
Guidance and confidential support for suicide concern
________________________________________________________________________________________________