Samaritans Self-Help App
Keep track of how you're feeling, and get recommendations for things you can do to help yourself cope, feel better and stay safe in a crisis
https://www.samaritans.org/how-we-can-help/contact-samaritan/self-help/
Keep track of how you're feeling, and get recommendations for things you can do to help yourself cope, feel better and stay safe in a crisis
https://www.samaritans.org/how-we-can-help/contact-samaritan/self-help/